Last Saturday I had sore legs, sore shoulders, and sore arms. I did not want to go hard on chest triceps because I knew I would hit them on Monday. I did a weight vest chain drag walk in the AM, before ACT and after I did the following:
Everything was one minute on thirty seconds off:
Full body suspension slow bicycles
Hollow body rocks x 2
GHD
Air Sprint
Rocky sit-ups
Right side leg lifts
Left side leg lifts
Jumping knee to elbow kicks
After that I took the 13lb med ball with handles and did GHD sit-ups, seven with ball on right side by my ear, seven with ball on left and twelve tick-tacks before I would take a rest. I did that two or three times.
No comments:
Post a Comment