Tuesday I did crossfit with the CC team. I was waiting on Ron to Post the WOD so I could copy and past, but he is behind so I will just try to do it from memory.
6 rounds of
600m
3 burpees
3left and 3 right side turkish get ups
9 body squats to tippy toes
12 iron crosses
15 jack hammers.
I did not time it but did the whole thing at a solid pace. The run was not bad but the hardest. I actually caught my breath on the other things.
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