Before Summer school I did the following:
5 rounds of:
1minute ball slambs (new 20lb big ball)
5 tire Flips
10 wall ball (big 20lb ball)
50 double unders
15 GHD
With two minutes rest after each round
My first two rounds were about four minutes, but starting round three I had broke in to a crazy sweat from the heat, humidity and workout which caused me all kind of trouble with tire flips. One part of the tire was already wet and my slick sweaty hands and arms made things worse. This slowed me down at least a minute each round. After tire slams I would push through wall ball only to hit the wall again on double unders. My grip was done, over, toast after the those tires. I actually changed a few lifts the next day because of my grip and I still feel it some today. I am never sore two days after on grip, only legs get sore like this. When I was done I took an ice bath to stop the sweating before summer school.
No comments:
Post a Comment