Yesterday was leg day and this is how it went.
Morning: 6 sprints 165yards with the last 90 up hill with 2:30 rest finished with one sprint from my bridge to the top of my drive for good measure.
Afternoon:
Leg day-
Warm up was 4x10 log chain box jumps on the tallest box. Added a 25# bumper plate on last two sets for height.
Body-
Super set of Squats(front and back) at 185lbs and 205lbs with Weighted box step ups using a 40#KB
4x10
Super set of lunges with 30# or 35# dumbbells and one leg dead lift at 55lbs. 3x15
Super set of Floor Glute Ham Raises and Harness pulls 4x10 of raises and four sprinting pulls across the from gravel to grass.
Cashed out wit a super set of straight leg dead lifts with 70lb dumbbells and calf raises with 50lb KB 5x8
Not very sore yet. Very hard workout with killer harness pulls in the middle. Next week I am going to lighten it up a little and have more focus on explosion.
No comments:
Post a Comment